“Thick legs” is a problem for many people, especially for beautiful friends; for thin legs, the matter is not very simple, want to be healthy and reliable thin legs,脫毛機 we need to understand. In fact, want to slim down a certain part is very difficult to do; so, if you want to slim legs, in addition to diet, more need to “local exercise”; healthy slim legs, to recommend you several ways to exercise.
Relying on slimming cream to reduce legs is not reliable:
Many people carry out choose slimming cream to reduce legs, in fact, is not reliable, slimming cream indeed we can make the skin sweat or even heat, but this way to stimulate students just stay on the skin stimulation, the fundamental problem does not develop into the fat tissue cells, it can not play the effect of fat loss.
In addition, similar methods such as packing plastic wrap and drinking diet tea can help you lose water, which may give you the illusion that you are thin, but their effect is only temporary dehydration if you drink water. The weight comes back all of a sudden.
For exercises to slim your legs, you need to be more inclined to exercise your legs and buttocks, and you need to combine aerobic training and anaerobic exercise, 瘦腿療程, not only slim legs, in fact, for slimming the whole body is also a great help.
Specific exercises to slim the legs.
Deep squat leg abduction.
When you squat, keep the chest outward, abdomen inward, eyes straight ahead; then legs slightly wider than the shoulders, feet at an angle of 45 degrees, hips back, hips and knees should be kept at the same height, knees should be as close to the toes as possible.
For specific cases, it is recommended that a group of 30 seconds, each time you can do 3 groups.
Deep squat back stirrups.
After squatting, close the abdomen and chest, spread the feet slightly about 45 degrees, then lift the hips slightly, stomp the back toes to stand hard on the ground, the legs should be strictly straight.
It is recommended to perform three sets of 30 seconds each at a time.
Deep squat push-ups.
The legs should be wider than shoulder width, separated by 45 degrees, and the knees should not exceed the toes. Then, when lifting, the arms should be extended to the limit and the back should be straight. Lift with a weight in your hand, a basketball or a barbell.
Specific data said, each time we at least 3 groups, 30 seconds a group.
Squatting dumbbells.
To do this movement, please sit back as far as possible with your hips, then straighten your chest, close your abdomen, do not lean forward, keep your knees and hips at the same height, and straighten the dumbbells with both hands and arms down. Try to keep your shoulders as low as possible without shrugging.
This should be done in groups of 3,30 seconds.
Lunge knee lifts.
During the exercise, the knees should not fall to the ground, the feet should not turn outward, squat with the thighs and calves at about 90 degrees, and the legs should be in the process of lifting the thighs near the waist abdomen.
Conduct the study process, 3 groups at a time, 30 seconds a group.
Slimming exercise, healthy legs, please correct your own ideas, I hope you enjoy a healthy and slim body.
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