Zero-based learning dance you, together with the Chengdu dance training school to see the reasons for learning the dance session can not stand.
For students who are just starting to learn dance, they need to understand such a knowledge. The difference between dancing and walking is that walking is generally a uniform movement, higher stability, when this way into the habit, not much strength will also be smooth a lot.
However, for dance, more explosive movement, the direction of movement in the rhythm is variable and gravity point is not the same, it may not be able to stand up smoothly, resulting in this situation is usually manifested in these four points.
1. Insufficient strength of the ankle
Chengdu dance training school introduced to, in the practice of dance movements, the strength of the ankle is a very important part, it can support you to complete the dance movement coherent and smooth, the strength of the ankle is mainly manifested in the dancer in the tiptoe can not stand.
2. Insufficient leg strength
As we all know, leg strength and human balance has a very close relationship, most of the dance movements are less leg strength support, when the leg strength is not enough, in doing some difficult movements, may lead to a certain degree of damage to the body, so be sure to train under the guidance of the dance teacher.
Tips for training leg strength: stand up in place in square step and do tiptoe upwards, 8 repetitions as a group, 5-10 groups per day, the actual can be carried out according to their own physical condition on the side guidance.
3. Wrong demonstration of body shape
Chengdu learn dance training school introduced to, in our daily practice, to do 舞蹈表演 the standardization, standardization. For example, pouting hips, chest and other movements, if the body does not maintain a good situation of upright, then it will cause unstable when doing the action, and may even fall.
Solution: stand with your back against the wall, according to the order of feet, calves, thighs, buttocks, waist, back, shoulders, back of the head shell on the wall, and maintain this position for 2-5 minutes.
4. Improper control of body weight
Usually, when you do the turning or tiptoeing, your body has to maintain a body shape that stands upward. If your center of gravity is unstable, it is normal to have trouble standing.
Center of gravity training is something that you will be involved in for a long time from the time you first learn dance to the later stages. Chengdu dance training school mentioned that the center of gravity is the point that keeps your body from swaying when you stand up.
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